"i'm going to make a change for once in my life"-man in the mirror,michael jackson

i was fortunate to have read this blog post early last year and want to share it with as many people as i can especially my close friends.

be inspired:http://yourjoyologist.com/journal/to-the-point

it inspired me to do the same.

i choose to delete words that i felt were negative.i remember there were 5 but i can only recall 3 now-the mind works wonders :)

the ones i can still remember are:
"stress"-i used to say this all the time.being a highly emotional and at times dramatic person,everything was "stress-ing" me.but not any more :)

"lazy/malas"-i'm a laidback kinda person but sometimes too laidback for my own good!

"boring"-used to be one of my favourite words.i know for a fact my father hates it.

i still have to make a conscious effort sometimes but a majority of the time these words doesn't even pop up in my mind anymore-and i'm much happier!

so here's my tip if you decide to do the same:
-decide on the words you want to "delete"
-make a conscious decision that in whatever circumstances you would choose to replace that word with something more positive
-tell your family and friends about it
-take baby steps if you have too: abbreviate the words like *S for "stress"-eventually you won't even want to use it.

so now i choose to only allow positive words to come out of my mouth-it's totally possible and one day i will achieve it.

change is good :) i support and encourage it.

the choice is yours!

"All I know is that eliminating these words makes me feel freer, more in control, and more honest."-Tricia

happy :)

one of my friends at work said this to me last week,

"why are you so happy and bubbly ALL the time?"

my answer

"why not?"

you control how you feel and so what if i choose to be happy ALL the time.

yes,work/people/situations can be difficult at times but i've decided if you choose to be sad/stressed/angry etc, you achieve nothing! so why not be happy ALL the time.

i deserve it.

and you deserve it too :)